tools that heal.

This is not a miracle patch, but it does take the edge off cramps and the pelvic “heaviness” I experience every cycle before, during, and right after my period. I also use them on my back when that becomes inflamed around my cycle. While they don’t entirely get rid of pain, they do certainly help. I recommend as a part of a treatment routine for chronic and acute onset pain. x, N

krampz menstrual pain relief patches

Krampz Wellness

$19.99

100% drug-free, non-toxic menstrual pain relief patches with far-infrared technology. Mineral-infused fabric with tourmaline and ceramic powder converts body heat into infrared energy for continuous relief. Lightweight, stretchable, water and sweat resistant — wear for up to 72 hours through workouts, workdays, or rest. Informed Choice Certified and clinically tested to increase blood circulation at the application site.

This infrared heating pad taught me how to relax my pelvis. I deal with constant chronic pain in my pelvis, hips, lower stomach - and this heating pad is the tool that is genuinely helping my pelvic guarding release. I use it at my desk, on the couch, in bed - I could not recommend this enough. Far-Infrared does more than a regular heating pad, it actually interrupts the inflammation cycle and activates anti-inflammatory signaling pathways. It's not just physical relief, on the chemical level this device is helping to heal the inflammation cycle. x, N

thermotex platinum far infrared heating pad

Thermotex

$259

Far infrared heating pad with 3 patented heat inserts that flex and wrap to relieve pain and inflammation. Penetrates up to 2.36 inches into the applied area after just 20 minutes, increasing blood flow to deliver nutrients, oxygen, and proteins for relief from muscle pain, arthritis, spasms, sprains, and inflammation. The most studied and versatile far infrared therapeutic device in the industry.

This is helpful right before and during your cycle. It regulates the nervous system and gives that instant calm feeling to my pelvis when I switch it on. It’s cumulative, so each time you use it, it helps more and more. x, N

ohmBody starter kit

OhmBody

$579

The No Cure Club members get 10% off with code NCC10.

Wearable earpiece that uses patented neurostimulation technology to simultaneously stimulate the vagus and trigeminal nerves — reducing period pain, lightening flow, and balancing your cycle. Drug-free, hormone-free relief.

This chair has changed my life. I have bad pelvic pain that radiates up my back, shoulder, and neck on the right side, and this chair helps me sit comfortably and allows me to change the angle of my pelvis in a supported way. I often sit in a “happy baby” type of posture, which relieves the hip and pelvis tension. x, N

pinmoco ergonomic cross-legged swivel chair

Pinmoco

Ergonomic swivel chair designed for cross-legged sitting — adjustable height stool for home and office use that supports comfortable, pressure-free positioning for those dealing with pelvic pain.

I use levels 1 & 2 daily with negative ion turned on and infrared heat on for pain relief, relaxation, and nervous system regulation. This has been one of the most effective tools for me and the science is impossible to ignore. x, N

amethyst PEMF mat

CLEARLIGHT

$1,099

Far infrared therapy mat with 25 pounds of amethyst and ten PEMF cores running 3–23 Hz. The 6–14 micron wavelengths penetrate deep into pelvic tissue, increasing circulation and bringing down the inflammatory load that drives endo pain. The PEMF frequencies support cellular repair and a parasympathetic shift, which is the work of nervous system regulation that has to happen alongside everything else. Negative ion output for cellular detox.

As someone who has dealt with hormonal breakouts and combination skin, I need my skincare to be effective without being pore-clogging. This is my go-to brand for daily moisture (I use the Air Angel) and I absolutely love their Baptism cleanser. Their re-useable eye patches are my morning dose of pampering :) x, N

dieux skincare

Dieux

$22–$78

Incredible fragrance-free skincare backed by clinical research. Every product is formulated at clinically studied doses and tested for efficacy — vegan, non-comedogenic, and designed for sensitive and post-treatment skin. A great store to explore for fragrance-free options across cleansers, serums, moisturizers, and eye care.

This is a brand I reach for when I want some serums and more treatment oriented products. All fragrance-free (including essential oils), so I never have to worry about accidentally buying something I can't use. I love their Vitamin C serum, Sake Hydrating Essence, Glycolic Acid Toner, and their Squalene Oil can't be beat (neither can the price!) x, N

good molecules skincare

Good Molecules

$5–$26

Affordable, fragrance-free skincare with best-in-class ingredients backed by research. By working directly with top labs, Good Molecules delivers effective formulations — targeting acne, redness, and hyperpigmentation — without the traditional retail markup. Vegan, cruelty-free, and made with simple, science-backed ingredients that are safe for you and the planet.

I reach for this brand for specialty serums. I love the price point and guarantee that I won't receive a scented product. I love the Volufiline, Multi-Peptide + Copper Peptides, and can't wait to try their Retinal Emulsion when I run out of my current one! x, N

the ordinary skincare

The Ordinary

$4–$20

Clinical skincare formulations with integrity — organized by active ingredients like retinoids, vitamin C, hyaluronic acid, and peptides rather than marketing narratives. Fragrance-free, cruelty-free, and transparently priced to remove luxury markup while maintaining clinical-grade quality. A great entry point for building an effective, science-backed skincare routine.

I know a fragrance-free deodorant may seem counterintuitive, but believe me, this one WORKS! (Take it from a girl with bad stress sweat) This lives with me in my purse. This is a newer purchase, still making my way through the first tube, but she's lasting at least a few months. x, N

the deodorant balm, fragrance free

AKT

$26

This uses mandelic acid as the active ingredient, and it works great for neutralizing odor & exfoliating the skin. It stings if you use right after a shave, but it's always in my rotation, and the best option if you prefer a stick deod. One stick lasts me 3 months easily. x, N

the deodorant, fragrance free

Nécessaire

$24

A light mineral sunscreen that doesn't make you breakout or leave a white cast, and layers beautifully under makeup. My go-to for warmer months when my skin doesn't need a thick extra layer of moisture. x, N

UV skin recovery SPF 50

EltaMD

$46

My favorite sunscreen hands down. So gentle and I've never had a sunburn wearing this (even when out in the sun for a while, and I'm a pale girl!) It's a thicker one, so it's great for sealing in moisture, and does not clog pores. I always feel dewy and glowy when I wear her. x, N

mineral sunscreen SPF 50

Pipette

$14

This supplement got rid of my acne. I tried all of them, but this is the only one that did it. If I ever feel a breakout coming, I take 2/day for a few days and it’s gone. I’ve been acne free for a year. Tried and true. x, N

hormonal acne supplement

CLEARSTEM

$58

A hormonal acne supplement designed to address breakouts from the inside out, targeting the underlying hormonal factors that contribute to acne.

I absolutely love this as my step one in my nightly skincare ritual. No fragrance and helps dissolve all that mineral sunscreen (and LA smog) off before my gel cleanser. x, N

precleanse oil cleanser

Prequel

$20

Fragrance-free oil cleanser that dissolves makeup, sunscreen, and impurities without stripping the skin.

Always non-comedogenic (I can attest to this) and has one of everything I need. Personal faves are the blush (I use it for cheeks and lip) and the lip oil. x, N

merit beauty

Merit

$24–$40

Minimalist, fragrance-free makeup designed for effortless beauty. Every product is clean, cruelty-free, and formulated without parabens, sulfates, phthalates, or synthetic fragrance. Known for their cult-favorite The Minimalist perfecting complexion stick and Day Glow highlighting balm.

The cleanest of the clean, and such a beautiful line. I LOVE their cool-toned bronzer (as a pale girl it's hard to find bronzers that don't make me look orange) and their glowy super gel illuminator. Never makes me break out either! x, N

saie beauty

Saie

$16–$34

Clean, high-performance makeup with no synthetic fragrance, parabens, sulfates, or phthalates. Every product is Leaping Bunny certified cruelty-free and formulated with skin-loving ingredients. Known for their best-selling Glowy Super Gel and Slip Tint dewy tinted moisturizer.

If you've ever heard of "demi makeup," Seint's founder was the OG. It's precision makeup designed to harmonize with all the different skin undertones. I use this brand everyday and am obsessed with the waxy texture and tint rather than cream. It stays all day and helps keep my dark undereye circles looking cute. Fave products: Contour in Velvet, Lip+Cheek products. I carry this palette in my purse at all times. x, N

seint beauty

Seint

$12–$54

Cream-based, fragrance-free makeup designed to simplify your routine with a customizable compact system. Every product is paraben-free, sulfate-free, and cruelty-free. Known for their IIID Foundation that combines highlight and contour in one palette for a natural, sculpted look.

hydrate & cleanse bar

Good Molecules

$6

Ultra-gentle, soap-free cleansing bar that purifies and hydrates skin with a pH-balanced blend of shea butter, macadamia seed oil, squalane, and honey. Washes away impurities from face and body while supporting a healthy moisture balance. Fragrance-free, paraben-free, sulfate-free, vegan, and Leaping Bunny certified cruelty-free.

clarify & cleanse bar

Good Molecules

$6

pH-balanced, soap-free cleansing bar with salicylic acid and tea tree oil to target breakouts, kaolin clay to balance excess sebum, and cocoa powder to soothe inflammation. Rosehip and grapeseed oils nourish and maintain moisture while promoting elasticity. Clears congestion from face and body without drying. Fragrance-free, paraben-free, sulfate-free, vegan, and Leaping Bunny certified cruelty-free.

organic cotton exfoliating gloves

Earth Therapeutics

$8.99

Gentle exfoliating gloves that buff away dry skin and unclog pores, cleansing away toxins and impurities to reveal skin’s natural glow. Massages the body and stimulates circulation. Made with organic cotton, recycled polyester, nylon, and elastic yarn.

blow-out creme, fragrance free

SEEN

$29

Award-winning styling cream created by a Harvard-trained dermatologist. Delivers body, bounce, and shine with heat protection up to 450°F. Fragrance-free, non-comedogenic, non-irritating, and clinically proven safe for sensitive, acne-prone, and eczema-prone skin. Made with plant-derived hemisqualane instead of silicone, plus bisabolol and squalane for moisture.

magic serum, fragrance free

SEEN

$36

Award-winning hair serum that visibly smooths, shines, and strengthens hair in seconds with heat protection up to 450°F. Made with plant-derived hemisqualane, squalane, and olive-derived softeners — no silicone. Fragrance-free, non-comedogenic, non-irritating, and clinically proven safe for sensitive, acne-prone, and eczema-prone skin. Created by Harvard-trained dermatologist Dr. Iris Rubin.

leave-in conditioner, fragrance free

SEEN

$29

Multitasking leave-in conditioner that detangles and hydrates with heat, pollution, and UV protection. Made with plant-derived hemisqualane, bisabolol, and moringa oleifera — no silicone, sulfates, parabens, phthalates, or dyes. Fragrance-free, non-comedogenic, non-irritating, and safe for sensitive, acne-prone, and eczema-prone skin.

curly creme, fragrance free

SEEN

$29

Curl-defining styling cream with soft hold, shine, and heat protection up to 450°F. Reduces frizz and breakage while guarding against UV and pollution. Made with plant-derived hemisqualane, squalane, bisabolol, and moringa oleifera — no silicone. Fragrance-free, non-comedogenic, non-irritating, and safe for sensitive, acne-prone, and eczema-prone skin.

gentle shampoo, unscented

The Seaweed Bath Co.

$10.99

Nourishing, fragrance-free body wash with sustainably harvested Atlantic seaweed packed with 65+ vitamins and minerals, plus antioxidant-rich spirulina, Hawaiian kukui oil, coconut oil, and aloe vera. Doubles as a shaving gel. Paraben-free, sulfate-free, vegan, gluten-free, and Leaping Bunny certified cruelty-free.

gentle conditioner, unscented

The Seaweed Bath Co.

$10.99

Fragrance-free conditioner with sustainably harvested Atlantic seaweed packed with 65+ vitamins and minerals, argan oil for moisture and shine, aloe, hyaluronic acid, and NaPCA amino acids for scalp hydration and environmental protection. Safe for color-treated hair. Paraben-free, sulfate-free, vegan, gluten-free, and Leaping Bunny certified cruelty-free.

fragrance free shampoo & conditioner set

Phillip Adam

$19.99

pH-balancing shampoo and conditioner set with apple cider vinegar and botanical extracts like chamomile, lemon balm, nettle, rosemary, and sage. Fragrance-free and formulated with hydrolyzed pea protein for shine and smoothness. SLS-free, paraben-free, phthalate-free, biodegradable, vegan, gluten-free, cruelty-free, and contains no dyes.

cleaning essentials kit (glass)

Branch Basics

$89

All-in-one cleaning system with one plant and mineral-based concentrate that replaces every cleaner in your home. Kit includes a 33.8 oz concentrate (24 refills) and three refillable glass spray bottles for all-purpose, bathroom, and streak-free cleaning. Made with just seven ingredients including decyl glucoside and organic chamomile. Fragrance-free, free from harmful preservatives, dyes, bleach, and ammonia.

laundry detergent & toilet bowl cleaner duo

Blueland

$43

Plant and mineral-based cleaning duo with plastic-free, compostable refill packaging. Free & Clear laundry tablets are fragrance-free and accepted by the National Eczema Association — made without parabens, phosphates, dyes, ammonia, chlorine bleach, or phthalates. EPA Safer Choice certified, Cradle to Cradle Certified, and Leaping Bunny cruelty-free.

laundry stain remover

Puracy

$13.99

Unscented, plant-based stain remover with six enzyme types that tackle sweat, grass, pet accidents, ink, rust, and over 1,500 other stain types. Free from sulfates, chlorine, phosphates, peroxide, parabens, salicylates, brighteners, and petroleum. Hypoallergenic and PETA-certified vegan and cruelty-free.

hand soap starter set

Blueland

$18

Refillable foaming hand soap with a reusable glass Forever Bottle and plant-based tablet refills. Free & Clear option is fragrance-free and hypoallergenic — made without parabens, phosphates, phthalates, dyes, or microplastics. Vegan, gluten-free, and soy/nut-free. EPA Safer Choice, Cradle to Cradle Certified, and Leaping Bunny cruelty-free.

dish duo

Blueland

$38

Refillable powder dish soap and dishwasher detergent tablet set with plastic-free, compostable refill packaging. Fragrance-free, hypoallergenic, and clinically tested as non-irritating and non-sensitizing. Free from microplastics, parabens, phosphates, ammonia, chlorine bleach, or phthalates. EPA Safer Choice, Cradle to Cradle Certified, and Leaping Bunny cruelty-free.

With endo, you need to be careful about how many fermented foods you're eating, they can sometimes fuel more inflammation if eaten in too much volume. I'm obsessed with this brand because all I need is a couple olives a few times per day, and I feed my gut with plenty of probiotics. Personal faves: the Muffaletta and Greek Olives. x, N

olive my pickle

Olive My Pickle

From $10

Small-batch, traditionally fermented probiotic foods — pickles, sauerkraut, kimchi, olives, and probiotic pickle juice. Raw, unpasteurized, and packed with live cultures for real gut health support. No vinegar, no preservatives, no shortcuts.

I recently did my first gut test with them and found it genuinely helpful to understand my microbiome, and they do a private consult to go over your results with you, which was great. x, N

tiny health gut microbiome testing

Tiny Health

From $249

Gold-standard deep shotgun gut microbiome testing that reveals the full picture of your gut health — including bacteria, fungi, parasites, and inflammation markers. I use the adult yearly membership, which includes two tests per year to track changes over time. Understanding your gut is a critical piece of the endometriosis puzzle, since gut dysbiosis is present in roughly 80% of endo cases.

This allows you to let go of the control that comes with deep penetration pain. For those of us who tense and guard in order to stop the pain, this brings back the fun and ease to sex even if you have pain. Plus the vibrator add-on is a real plus :) x, N

ohnut

The Pelvic People

$75

Soft, stretchy, stackable rings that let you customize penetration depth — reducing pain during intimacy by preventing contact with tender pelvic structures.

This is the gentlest entry into dearmouring that I’ve ever had. Really helped ease my entry pain that came along with endo, and the vibrating function helps with pain but also adds pleasure to a process that can feel mechanical. x, N

kiwi

The Pelvic People

$115

A vibrating pelvic relaxation massager designed to release tight pelvic floor muscles. Non-phallic, gentle, and targeted — with different ends for shallow internal use and for massaging connected muscle groups.

A gorgeous tool for helping with deep penetration pain and releasing tension in the pelvic floor paired with the de-armouring guided audio. This has been a life-changing tool for me and feels like a luxurious self-love ritual rather than just another pelvic wand. x, N

the cervix serpent

Yoni Pleasure Palace

From $80

Handcrafted glass wand with an elongated S-shape that follows the vagina’s natural curvature. Designed for vaginal dearmoring — gently releasing tension, pain, and numbness held in the pelvic floor and cervix. The 3.0 is completely smooth with a small egg-shaped end, the gentlest option for those with pelvic pain or sensitivity. Comes with a velvet storage pouch.

This is a life-changing guided experience alongside the cervix serpent, but can honestly be used with any tool you like (including The Pelvic People Kiwi for a more gentle experience). I highly recommend for anyone who deals with pain with sex and wants a deeply supportive guide to reconnect to her body. x, N

cervix serpent guided audio ritual

Yoni Pleasure Palace

$33

A guided audio dearmoring session that walks you through mapping and massaging the vaginal canal with the Cervix Serpent wand. Covers four sacred spots around the vaginal wall, three layers of superficial tissue, pelvic floor massage from within, and cervical massage — using breath and sound to release tension, pain, and numbness.

A beautiful companion to the dearmoring work. This one goes deeper into the emotional and psychological layers of reconnecting with your body, especially if shame or medical trauma has created distance. x, N

yoni reclamation guided meditation

Yoni Pleasure Palace

$33

A 23-minute trauma-informed guided meditation that moves through your life in 7-year increments, exploring your evolving relationship with your body at each stage. Incorporates gentle breathing, reflective questions, affirmations, and reparenting whispers to help rewire old patterns. Designed for anyone healing from sexual shame, rebuilding body trust, or pursuing sensual and spiritual reclamation.

I am in the midst of using this program as a part of my experiment to put my endo into remission, and I am loving tracking my body’s stress resilience through my cycle and having a tailored movement protocol that adapts to where I’m at. It allows me to relax and know that I’m not going to push too hard if my body is giving the signal to rest, while also giving me the confidence to push through the mental exhaustion of chronic pain and experience relief on the other side of a workout or recovery session. This is technically a fertility program, but it’s really about hormonal and full body homeostasis. x, N

OTO fertility program

OTO Fertility

AI-powered biosensor and exercise program for a personalized physical routine to increase the body’s stress resilience and bring you back to homeostasis.

If you like symptom tracking, this free app has helped me keep it simple and also be able to write in the details for the day. Cycle syncing is at the heart of this app. x, N

myFLO app

FLO Living

Free

Cycle syncing app that aligns nutrition, movement, and lifestyle recommendations with your menstrual cycle phases. Provides daily phase-specific guidance on food, fitness, and productivity — users reported 83% reduction in PMS symptoms.